Hi, fellow cross-trainers. As you are aware, especially if you have been a cross-trainer for a while, that there are a myriad of choices out there for a reliable cross-training shoe. It's the trainer that is expected to do everything: lift heavy, grip a rope, handle box jumps, survive burpees, and still feel good during short runs. That is the job of the R.A.D ONE V2.

Learn what causes shin splints in runners, from training load and footwear to foot mechanics, plus the warning signs that need medical care.

Hi, workout artists. I have had many workout shoes. I’ve got to tell you, a great training shoe has to do two jobs that often conflict with each other. It needs to feel stable under a heavy barbell, but flexible enough for burpees, sled pushes(yuk!), lunges, and short conditioning work. The Nike Metcon line has always leaned toward the strength side of that balance, and the Nike Metcon 10 continues that identity.